Physicians in Japan have prescribed high-dose vitamin K2 to treat osteoporosis for decades. Human trials show that 45,000 micrograms (45 mg) of vitamin K2 daily increases bone density and reduces fracture risk.   If you have serious bone density issues, consider taking extra Vitamin K2.  For normal aging,  EVEREST Earth & Sea Formula contains 5mg which is adequate for healthy bones. ...

Omega-3s are naturally occurring nutrients that are critical for human health. They are similar to vitamins and minerals in that we need to consume them, but they are another category of nutrients, fatty acids.   There are three primary omega-3s: ALA, EPA, and DHA - and now DPA which is a link between EPA and DHA. While they are all...