Natural Biology gets a lot of questions about KETO - and many of us have tried it.  We think it is a good way to get the pounds off and then move to a more balanced diet like Mediterraen.   This is a great article by Kristi Storoschuk who is a scientific writer, currently living in Ontario, Canada. She works...

WHAT DIET IS BEST? If you want to loose weight fast, I don't think there's a better diet than KETO.  If you want to live healthier, I don't think there's a better diet than the Mediterranean diet.   I lost some weight using KETO because I had gained 30 pounds over twenty years, some of it due to an accident...