Is This the Best Way to Fast? Why Circadian Fasting Might Be the Key Over the past 15 years, research on fasting has taken off — and the results are impressive. Studies show that narrowing your eating window can improve blood sugar control, increase insulin sensitivity, and support healthy cholesterol levels.² Most people who try intermittent fasting choose a late...

Methylation: What Is It? Natural Biology uses only mythylated B Complex Vitamins.   If you are taking a multivitamin, it is critical your B Vitamin Complex is methylated, or chances are you are not absorbing these critical micro-nutrients.   All of Natural Biology's B Vitamins are methylated for ultimate absorption and efficacy.   Impaired methylation can lead to depression, anxiety, histamine intolerance,...

HAVING A CLEAR UNDERSTANDING OF HOW METABOLISM WORKS HELPS YOU LOSE WEIGHT EASIER, FASTER AND HEALTHIER. Do you have any excess weight around your belly? If so, then you have a sluggish metabolism. Are your bowel movements regular? If not, then you have a sluggish metabolism. Sluggish metabolism = excess weight and unwanted fat. Metabolism is simply the process by...