Is This the Best Way to Fast? Why Circadian Fasting Might Be the Key Over the past 15 years, research on fasting has taken off — and the results are impressive. Studies show that narrowing your eating window can improve blood sugar control, increase insulin sensitivity, and support healthy cholesterol levels.² Most people who try intermittent fasting choose a late...

HAVING A CLEAR UNDERSTANDING OF HOW METABOLISM WORKS HELPS YOU LOSE WEIGHT EASIER, FASTER AND HEALTHIER. Do you have any excess weight around your belly? If so, then you have a sluggish metabolism. Are your bowel movements regular? If not, then you have a sluggish metabolism. Sluggish metabolism = excess weight and unwanted fat. Metabolism is simply the process by...