Where Science Meets Nature
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October 9, 2019 – Steve Bruner
METABOLISM & WEIGHT LOSS
HAVING A CLEAR UNDERSTANDING OF HOW METABOLISM WORKS HELPS YOU LOSE WEIGHT EASIER, FASTER AND HEALTHIER. Do you have any excess weight around your belly? If so, then you have a sluggish metabolism. Are your bowel movements regular? If not, then you have a sluggish metabolism. Sluggish metabolism = excess weight and unwanted fat. Metabolism is simply the process by...
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October 9, 2019 – Steve Bruner
TRANSCEND - Part I
Transcend (Part 1) – How to Change Your Natural Biology & Thrive Survive to Exist or Survive to Thrive ??? In his book "The Survivors Club" Ben Sherwood shares the 80/10/10 rule for survival. This includes surviving anything from an airplane crash to cancer, from a mountain loin attack to your cruise ship sinking. Here’s what the 80/10/10 rule says:...
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