In Nature Not All Things are Equal - Some are Superior & Proven by Science

KETO FRIENDLY

7 BASICS ™  Makes Your Keto Diet Easier & Healthier

7 BASICS™  SUPER NUTRIENTS comes as a stand-alone product or the full formula comes in EVEREST Earth & Sea Formula.  Taking with KETO will accelerate your weight loss, compensate for any deficiencies - and your energy levels are going to soar.  

Whoever Dreamed Eating Healthy Fats Was the Ideal Way to Lose Weight Fast 

Steve BrunerDon't Do Keto Without the  7 Basics formula which I did using EVEREST Earth & Sea Formula which contains the entire 7 BASICS formula: "I lost 30 pounds on KETO the first 6 weeks, and after 9 weeks I am 35 pounds down and holding which was my goal.  It's a whole new lifestyle I'm really into.  7 BASICS™  made KETO so much easier.  I know this product better than anyone because I formulated it.  When we moved our HQ from Atlanta to the Highlands, North Carolina area 4 years ago, I was recovering from injuries incurred from an accident and before I knew it I had gained over 35 pounds.   7 BASICS made all the difference in my weight loss.  It made KETO so much easier. And, of course, I know just how good 7 BASICS is so I put it to the test. I increased my daily dosage, 6 in the morning, and 6 in the afternoon.  After 10 days on KETO and 7 BASCIS my energy levels soared.   It feels great to get back into cloths I enjoy wearing.    Steve Bruner - Founder of Natural Biology Labs & the Formulator for 7 BASICS & EVEREST Earth & Sea Formula...  

 

 

KETO Diet Has Been Working Since 1920

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science.  
TWeight Losshe keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain — including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels,  and the cycle of restricting and “binging” on empty calories due to hunger that so many dieters struggle with.

What is the keto diet?

Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic, low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very “fuel source” that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the ketogenic diet food list items, including high-fat, low-carb diet   foods.

5 STEPS TO WEIGHT LOSS SUCCESS

Making that switch will place your body in a state of “ketosis,” when your body becomes a fat burner rather than a sugar burner. The steps are surprising simple:
  1. Cut down on carbs.
  2. Increase your consumption of healthy fats.
  3. Without glucose coursing through your body, it’s now forced to burn fat and produce ketones instead.
  4. Once the blood levels of ketones rise to a certain point, you officially reach ketosis.
  5. This state results in consistent, fairly quick weight loss until your body reaches a healthy and stable weight.

WHERE TO GO FROM HERE:   We highly recommend you go to AMAZON and order a KETO diet book or read our blog post KETO DIET:  A Beginners Guide.  

The Ketogenic Diet: Your Ultimate Beginner’s Guide To Going Keto

Keep it simple.  Don't over-complicate it.  One gentleman told us he ate cheese, avocados, sausage  blueberries, spinach, unsweetened pickles, cucumbers, celery sticks with cream cheese, taking 7 BASICS - until he developed a more sophisticated KETO kitchen - and he lost 20 pounds his first month.  The biggest change for a lot of people, give up soft drinks - drink tea, water, and coffee.   Did you know 30% of all sugar consumed in America comes from sodas.  

KEEP IT SIMPLE & HEALTHY

HEALTHY LIFEBeware of products that make keto claims, particular things you have to mix.  We've discovered they are mostly hype and a waste of your time & money.  Some are full of sugar which is counter-productive.  There are some good products in the grocery store like ONE Bars and FAT BOMBS by Weight Watchers, but the key to KETO is eating healthier.    Remember, you want weight loss to be healthier , eating more avocados than sugar free candy bars - and if you do, you'll discover very fast, you seem fuller all the time, and just don't crave the things you use to.  It's really almost miraculous.  

JOY FROM THE INSIDE OUT

NEWSLETTER:  Make sure and join our newsletter which offers  KETO tips  along with links, recipes, and how people are using 7 BASICS to be healthier with KETO.