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VITAMIN B6


 

Vitamin B6 (pyridoxal, pyridoxine, pyridoxamine) 

Aids in lowering homocysteine levels; not clear whether it reduces heart disease risk 

Helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods 

Helps make red blood cells 

Influences cognitive abilities and immune function