In Nature Not All Things are Equal, Some are Superior - And Proven by Science

VITAMIN B6


 

Vitamin B6 (pyridoxal, pyridoxine, pyridoxamine) 

Aids in lowering homocysteine levels; not clear whether it reduces heart disease risk 

Helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods 

Helps make red blood cells 

Influences cognitive abilities and immune function