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Vitamin B6 (pyridoxal, pyridoxine, pyridoxamine)
• Aids in lowering homocysteine levels; not clear whether it reduces heart disease risk
• Helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods
• Helps make red blood cells
• Influences cognitive abilities and immune function
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