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An Apple a Day and A Cup of Tea May Keep the Doctor Away

These findings come from a 23-year–long study of the diets of more than 53,000 Danes. It showed that habitually consuming foods rich in flavonoids ...

ANTIOXIDANT BASICS

Most people have an awareness they need antioxidants.  Yet, most people do not understand what antioxidants are and just how critical they are to g...