Surprising Vitamin D Benefits that you might not have known till now!
While the Female & Male bodies often need different vitamins & supplements to support their overall well-being vitamin D is a universally beneficial vitamin!
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
It also might get its nickname for its benefits as a mood-lifting vitamin.
Adequate levels of vitamin D can help maintain healthy bones and prevent osteoporosis, as well as many other diseases. Vitamin D is also essential for reducing inflammation and preventing autoimmune disorders like multiple sclerosis, rheumatoid arthritis, and type 1 diabetes. It's important to make sure you're getting enough vitamin D every day!
IMPROVED TESTOSTERONE LEVELS
The male reproductive tract is known as a target area for vitamin D. Testosterone, plays a crucial role in muscle strength, bone mass, fat distribution, and even sex drive. Studies have shown that men taking vitamin D supplements had higher testosterone levels than the placebo group.
STRONGER, HEALTHIER TEETH
A million-dollar smile doesn't have to actually cost a million bucks! Studies have shown that individuals who lacked vitamin D had low dentin. Dentine makes up about 85% of a tooth's structure and is extremely important for good oral health.
Studies show that those who get enough vitamin D have a significant reduction in abdominal fat. Less body fat contributes to lean muscle conversion.
In terms of a supplement to add to your weight loss diet the additional benefits of vitamin D make it a no-brainer!
Adequate levels of vitamin D are essential for high-level athletes and weekend warriors alike to optimize muscle strength.
THICKER HEAD OF HAIR
Vitamin D has the ability to revive receptors in hair follicles that seemingly die and consequently lead to male pattern baldness and thinner more brittle hair for both women and men.
Researchers have discovered participants with higher levels of vitamin D displayed superior memory function and information processing capabilities than those with lower levels of the sunshine vitamin.
Vitamin D researchers have long known that vitamin D plays a crucial role in the immune system by helping to regulate immune cell development and proliferation. However, some research suggests this may not be all it does. Some studies indicate that vitamin D also helps protect against respiratory tract infections like influenza and even upper respiratory tract infections like the common cold.
OVERALL BETTER HEALTH
Adding vitamin D to your daily supplement regimen can help fortify your immune system as well as fight infections and inflammation. It has also been shown to reduce the risk of multiple sclerosis, fibromyalgia, rheumatoid arthritis, and type 1 diabetes.